If your little one is hungry, absolutely feed them – waking up in the middle of the night could be a sign that they need to be fed, which you should of course do. We know it can be tough, but this is a skill that they will need as they become a 1, 2, 3-year-old toddler. This is a perfectly fine way to soothe your baby to sleep between 0-4 months, but now these associations must be broken so you can get some sleep and your little one can learn to self soothe. Even though it’s an effective technique, PLEASE don’t resort to picking up your little one and rocking, cuddling, nursing, your little one back to sleep. When your baby wakes up in the middle of the night, crying and screaming for you to come and pick him or her up (which may happen the first few nights with the Zen Sack), TRY to stay strong and not do it. Provided the tools to fall back asleep on their own, your little one won’t scream and cry in the middle of the night, they will simply doze back off to sleep. This is especially important during nighttime sleep, when babies wake up much more frequently than adults do (due to a completely different biological clock). But now, they become VERY upset when they find that you were there, holding/rocking/soothing them as they drifted off, and now you are nowhere to be found! Putting your baby to sleep while they are awake may upset your little one in the beginning, but eventually they will get used to falling asleep and waking up alone it will be less of a traumatizing shock to not have you there when they wake up. This is EXTREMELY important because around 6 months of age, babies begin to develop object permanence, which allows them to recognize that you were once there, and now you are gone - and they really miss you! Prior to this age, your baby didn’t quite understand that when you were out of their sight, you were still existing somewhere else. #2 Make sure you are putting your baby to sleep while they are awake Some people choose to give their baby a soothing bath and massage prior to bedtime, which can help make your baby sleepy and ready to rest. This will give your little one the best chance at falling and staying asleep, especially during nap times. #1 Create ambianceĪ white noise machine and black out curtains are great tools for making your baby’s sleep environment as quiet and soothing as possible. They have found themselves all alone, in a strange bag-like sack, forced to soothe themselves to sleep – and they are not having it! If you find, after this week-long period, that your baby is still not sleeping for longer durations, or falling asleep easier, have no fear - we are here to help! Below is a guide to helping your little one learn to self-soothe while falling asleep independently. This is because babies do NOT like their sleep routine disrupted! Up until this point, your little one may be used to sleeping in your arms or next to you in bed, and now something has changed. We encourage parents to use the Zen Sack consistently for at least one full week, before expecting significant results. While some babies respond to the Zen Sack’s soothing qualities immediately, this is not always the case. With consistent use and patience, the Zen Sack will eventually become part of your baby’s nap/bedtime routine - signaling that it is time to fall asleep. Our products are designed to help your baby learn to self soothe, while slowly breaking away from these human associations. At around 3 months of age, babies begin to form sleep associations which can be difficult to break! These associations may demand that you hold your baby in order for them to sleep, or rock your little one for hours on end.
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